Egg Donor Preparation: What You Need to Know
Eating and Drinking
Prepping your body for an egg donation is a simple process. Eating and drinking well are the first steps to becoming prepared. The nutritional food that goes into your body will nourish your uterine environment and optimize egg donation success.
Leafy greens such as spinach and kale are an excellent source of iron. They increase red blood cell production which enhances circulation to your uterine lining. Red meat, beans and mushrooms are other great examples of iron that increase cardiovascular health. Foods with high calcium and vitamin C are also recommended.
With all these nutrients entering your body, make sure that you drink plenty of water to stay hydrated and help move around all those nutrients.
Exercising in moderation is another key factor when preparing for egg donation. Performing aerobic exercises like swimming, spinning and fast walking is a great way to get your blood pumping. Flexibility training is also good for your body. Yoga or dance classes are great ways to strengthen and align your pelvis.
Taking part in any of these workout routines for at least 30 minutes a day will create an ideal space for your reproductive organs, and make you feel refreshed!
Your doctor will likely recommend you to get plenty of rest, and they’re right! Taking care of your spiritual and mental health is another aspect that is important in preparing your body. Try and focus on improving your sleeping habits. Once your body recognizes a consistent sleep pattern it can begin to wind down and rest.
Preparing to be an egg donor requires the same love and healthy lifestyle that your body would need at any other time in your life. By following these simple steps you and your body will be ready in no time for your donation!